Welcome to the Schedule Planner for the seventh Interfusion Festival occurring on January 13-17, 2022 at the Crystal Gateway Marriott in Arlington, VA. At this time schedule sign-ups are not required for participation and serve as a tool to help you plan your experience. For more festival guidance please see the 2022 Welcome Package at: www.interfusionfestival.com/welcome-package

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Saturday, January 15 • 9:00am - 10:30am
Spinal Decompression Yoga: Neck & Shoulder Nirvana

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Empower yourself with a gentle series of progressive poses designed to soften, open and release the aches and pains we carry in our neck and shoulder muscles. See and experience these simple, yet empowering techniques that reliably unwind the deeper causes of this tension at its core. This is BETTER than stretching. This is opening!

Please bring a pair or at least one if you have them.

avatar for Chandra Bliss

Chandra Bliss

Bowie, Maryland

Saturday January 15, 2022 9:00am - 10:30am EST
Studio 5