Interfusion Festival 2022

Nearly two decades of research on gratitude shows that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when we're facing challenges or experiencing pain? Research in the field of positive psychology shows that with practice we can can develop the capacity to be present to the good that exists around us and train our brains to create new muscle memory for savoring the little, everyday moments. This interactive workshop will explore the concept of "practicing positivity" and how gratitude and savoring can help us appreciate lessons learned and growth catalyzed through challenges.