Welcome to the Schedule Planner for the seventh Interfusion Festival occurring on January 13-17, 2022 at the Crystal Gateway Marriott in Arlington, VA. At this time schedule sign-ups are not required for participation and serve as a tool to help you plan your experience. For more festival guidance please see the 2022 Welcome Package at: www.interfusionfestival.com/welcome-package

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Friday, January 14 • 11:00am - 12:30pm
Keys to Unlocking Handstands

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Join coach Biff “Handstands” Bifareti for a workshop focused on proven techniques to develop your handstand and inversion skills. Handstands are a whole body movement, you will learn the right exercises and cues to advance your balance, strength, and mobility from your fingertips to toes. Topics we will cover: hand placement & wrist conditioning, shoulder mobility, core strength & breathing techniques, hip & glute exercises, and overall muscle engagement for inversions.

avatar for Biff Bifareti

Biff Bifareti

Biff has over seven years experience teaching handstands, inversions, and calisthenics in one-on-one, group, and large workshop settings to students of all ages and experience levels. Starting in 2014, Biff has taught weekly Handstand classes and workshops at a wide variety of gyms... Read More →

Friday January 14, 2022 11:00am - 12:30pm EST
Studio 4