Interfusion Festival 2022

Through one of the oldest healing systems on the planet, we enter into a journey of self-discovery, which relates our bodies and minds to the 5 basic elements - ether, air, fire, water, and earth. Come curious about what you are made of, and how you can tailor your diet, lifestyle, and even relationships to bring greater ease and harmony to every aspect of life. We learn the fundamental premise of ayurveda here through a combination of lectures, group exercises, and questions/answers. During the second half of the workshop, students will learn pranayama or yogic breathwork as a healing modality, particular breath exercises that  energize and  others that relax.