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Welcome to the Schedule Planner for the seventh Interfusion Festival occurring on January 13-17, 2022 at the Crystal Gateway Marriott in Arlington, VA. At this time schedule sign-ups are not required for participation and serve as a tool to help you plan your experience. For more festival guidance please see the 2022 Welcome Package at: www.interfusionfestival.com/welcome-package

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Saturday, January 15 • 3:00pm - 4:30pm
Ayurvedic Studies: The Six Tastes of Food

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In Ayurveda, there are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Ayurveda recommends including each of the tastes in every meal. The belief is that incorporating all six tastes in your meals and adjusting the amounts to your personal constitution will help you maintain balanced nutrition and good health, and feel satisfied overall.

Artists
avatar for Ileana Gonzalez

Ileana Gonzalez

Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT is the Founder of Apurva Wellness LLC. After working internationally in IT Consulting for 12 years, Ileana had the opportunity to travel the world on a spiritual journey. Her travels took her to 6 countries and... Read More →


Saturday January 15, 2022 3:00pm - 4:30pm EST
Studio 1