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Welcome to the Schedule Planner for the seventh Interfusion Festival occurring on January 13-17, 2022 at the Crystal Gateway Marriott in Arlington, VA. At this time schedule sign-ups are not required for participation and serve as a tool to help you plan your experience. For more festival guidance please see the 2022 Welcome Package at: www.interfusionfestival.com/welcome-package

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Sunday, January 16 • 5:00pm - 6:30pm
Positive Psychology: Using Mindfulness to Prime for Flow

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Flow is the highly sought-after state of optimal performance that has a high likelihood of producing effective results while also being intrinsically rewarding. This interactive workshop will explore the nature of thoughts and mind wandering and how mindfulness can anchor our attention more firmly into the present moment. We will then connect the dots between how our focused attention and the embodiment of the foundational attitudes of mindfulness can increase our likelihood of “getting in the zone” more often.

Artists
avatar for Kelly Miller

Kelly Miller

When Kelly Miller first learned of the science of positive psychology, a new world opened up. After the loss of her dear father, she set out to help as many families as possible in learning pathways to strength and happiness. She is the author of the children’s book Jane’s Worry... Read More →


Sunday January 16, 2022 5:00pm - 6:30pm EST
Studio 1