I've been a seeker of mind-body-spirit health and balance and my own personal spiritual path for many years. I have expanded slowly a contracted quickly at times and the exact opposite at other times.  I'm not ambitious or particularly driven, at least not by timelines, mine or anyone elses. I've dabbled in and around many holistic and spiritual practices, teachings, philosoohies, and listened to many enlightened and awake teachers.  The deepest dives I've undertaken into self-healing and connection with my higher power and elevating my conciousness have been in 12 Step recovery, Transcendental Meditation, CBT with EMDR sessions, Kundalini Yoga, and a 12 week intensive program through PartnerHope for betrayed partners of sex addicts or unfaithful partners. Oh, the occassional psilocibin mushroom trip, the last of which, brought me the most profound experience of my life, just about two months ago. I intend on completing a 500 hour Kundalini Yoga teacher training and a course on Kundalini Yoga abd 12 Step Recovery next year and begin teaching, if it's my higher powers' will for me. I am keeping my mind and heart open to their guidance and learning to let go and flow.  I'm beyond excited to see what's in store at Interfusion.